Day 11.
The definition of Thankfulness is , Aware and Appreciative of a benefit; grateful.
Let's see. Being aware, that mean knowing what is going on, and then appreciative, that means showing your gratefulness, then of a benefit, which is something that enhances well-being.
So today I plan to be more aware and appreciative of the benefits I have. For example, this table. I am blessed with a table like this every night. This is a benefits to me from my parents. Do you see benefits today in your life? If so, do you say thank you? If not, you might need to start looking!